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Vika.kosova
Journal
21 Jan 20
Vika.kosova's Journal, 21 Jan 20
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😬😬😬😬😬😬😬
78.5 kg
Lost so far:
29.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1508 kcal
Fat: 68.45g | Prot: 100.34g | Carbs: 128.07g.
Breakfast:
Сахар, Кофе, Хлебопек Хлеб Украинский Новый, Омлет или Яичница с Овощами.
Lunch:
Компот из Сухофруктов.
Dinner:
Три Правила Рагу из Свинины с Овощами.
Snacks/Other:
Каша Рисовая на Молоке.
more...
2118 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Vika.kosova's Weight History
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