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nannai59
Journal
21 Jan 20
nannai59's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
110.8 kg
Lost so far:
0 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
794 kcal
Fat: 26.40g | Prot: 43.80g | Carbs: 92.80g.
Breakfast:
Carrefour Pain au Chocolat.
Lunch:
Fleury Michon Le Torchon sans Couenne, Carrefour Gruyère Râpé , Panzani Spaghetti .
more...
2972 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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nannai59's Weight History
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