nannai59's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

110.8 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

794 kcal

Fat: 26.40g | Prot: 43.80g | Carbs: 92.80g. Breakfast: Carrefour Pain au Chocolat. Lunch: Fleury Michon Le Torchon sans Couenne, Carrefour Gruyère Râpé , Panzani Spaghetti . more...

2972 kcal

Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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