FitFaby's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

61.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1121 kcal

Fat: 8.94g | Prot: 51.04g | Carbs: 221.64g. Breakfast: Weetabix Formelle di Frumento Integrale, XWoman Nutrition Extreme Pro-Shape, Pere Abate, Mela, Banana, Zymil Latte Alta Digeribilità . more...

2383 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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FitFaby's Journal, 21 Jan 20

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FitFaby's Weight History