Weigh In record (no journal entry) for 21 January 2020
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78.1 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1444 kcal
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Fat: 24.48g | Prot: 82.39g | Carbs: 222.35g.
Breakfast: Lidl Havermout, AH Pure Chocolade, Gekookt Ei, Banaan. Lunch: AH Elstar Appel, Milbona Skyr Aardbei. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Uien, Rode Paprika, Prei, Jumbo Gezeefde Tomaten, Lidl Volkoren Spaghetti. Snacks/Other: Mandarijn, AH Pure Chocolade, AH Elstar Appel. more...
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Losing 3.5 kg a Week
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Fietsje37's Weight History
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