Weigh In record (no journal entry) for 21 January 2020
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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814 kcal
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Fat: 35.39g | Prot: 40.60g | Carbs: 84.18g.
Breakfast: Капучино, Творожная Запеканка с Изюмом. Lunch: Бахетле Гречневая Лапша с Овощами, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Миндалем. more...
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Losing 4.2 kg a Week
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iras-dreams's Weight History
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