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😭naik drastis
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57 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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912 kcal
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Fat: 23.31g | Prot: 37.84g | Carbs: 158.45g.
Breakfast: Tempe Rebus, Pisang, Semangka. Lunch: Pisang. Dinner: Kembang Kol Dimasak (dari Segar), Nanas, Telur Rebus. more...
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Gaining 1.8 kg a Week
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