Weigh In record (no journal entry) for 21 January 2020
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48.3 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1504 kcal
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Fat: 40.98g | Prot: 87.99g | Carbs: 190.69g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Quarkbällchen, Metzger Kassler, Pellkartoffeln, Gut & Günstig Grünkohl . Dinner: Möhren, Frey Nutrition Protein 96 Vanille, Géramont Cremig-Würzig, Weihenstephan Streichzarte Ungesalzen, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Nimm2 Lachgummi. more...
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Losing 0.7 kg a Week
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Heli2020's Weight History
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