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86 a 86 1933 Vet: 152,75g | Eiwit: 116,79g | Kolhy: 17,84g middag +
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89.9 kg
Lost so far: 11.7 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2020:
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2133 kcal
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Fat: 162.78g | Prot: 140.18g | Carbs: 18.09g.
Breakfast: Gekookt Ei. Lunch: Iglo Prei Roomsaus, Varkensgehakt. Dinner: Gebraden Kip, Geen Coating (met Vel), Aldi Zalmsalade, Carrefour Geraspte Emmentaler. more...
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Losing 0.7 kg a Week
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