Weigh In record (no journal entry) for 21 January 2020
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107.1 kg
Lost so far: 9.6 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1459 kcal
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Fat: 52.63g | Prot: 48.02g | Carbs: 194.18g.
Breakfast: Baktat Gelbe Kichererbsen Geröstet. Lunch: Dinkelbrot, Kraft Miracel Whip, Putenbrust. Dinner: Asia Green Garden Gebratene Nudeln Ente, Edeka Eistee der Grüne . Snacks/Other: Hosta Mr. Tom. more...
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Losing 3.9 kg a Week
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Ayfer.Bl's Weight History
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