Weigh In record (no journal entry) for 21 January 2020
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116.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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662 kcal
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Fat: 22.36g | Prot: 52.72g | Carbs: 61.56g.
Breakfast: Marque Repère Chocolat en Poudre, Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment. Lunch: Auchan Tranches Fines Emmental, Fromage de Chèvre, Tomates, Thon, Oeuf Dur, Salade Verte. Dinner: Clémentines, Royco Velouté de Potiron, Jambon, Haricots Verts, Panzani Pâtes Cuites, Courgette. more...
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Losing 5.6 kg a Week
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Justine2504's Weight History
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