Weigh In record (no journal entry) for 21 January 2020
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103 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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703 kcal
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Fat: 40.57g | Prot: 58.64g | Carbs: 26.42g.
Breakfast: Чай с Сахаром, Творог 5%. Lunch: Суп Куриный с Вермишелью. Snacks/Other: Доброфлот Селёдка Иваси. more...
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Gaining 3.5 kg a Week
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Alexey.V's Weight History
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