Weigh In record (no journal entry) for 21 January 2020
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1151 kcal
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Fat: 37.13g | Prot: 45.97g | Carbs: 154.47g.
Breakfast: Kaffee mit Milch, Milbona Joghurt 0,1%, Gut & Günstig Feine Süße Flüssig, Äpfel, Bio Sonne Chia Samen, Haferflocken. Lunch: Thermomix Italienische Gemüsesuppe. Snacks/Other: Milbona H-Milch 1,5% Fett, Lidl Knuspermüsli, Milbona Gouda Light, Körnerbrot, Sweetland Joghurt Früchtchen. more...
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Losing 3.5 kg a Week
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mel 1979's Weight History
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