Weigh In record (no journal entry) for 21 January 2020
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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426 kcal
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Fat: 23.90g | Prot: 9.63g | Carbs: 44.05g.
Breakfast: Хлеб, Сливочное Масло, Кофе с Сахаром, Жареная Картошка, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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el.efimova's Weight History
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