Weigh In record (no journal entry) for 21 January 2020
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70.1 kg
Lost so far: 42.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1300 kcal
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Fat: 69.46g | Prot: 73.72g | Carbs: 96.65g.
Breakfast: AH Bloemkool Rijst, AH Dadels zonder Pit, AH Pruimen Gedroogd, AH Zoetstof, Kaneel. Lunch: Weight Care 12-Uurtje Choco Crisp. Dinner: Ei, Balsajo Knoflook Zwart, AH Biologisch Kokosolie, Avocado, AH Rivierkreeftjes, Tromp&Rueb Appelazijn. Snacks/Other: Peijnenburg Volkoren Gesneden Zero, Lurpak Roomboter Ongezouten, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Anta Flu Classic. more...
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1892 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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