Weigh In record (no journal entry) for 21 January 2020
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1280 kcal
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Fat: 87.04g | Prot: 63.20g | Carbs: 56.44g.
Breakfast: Ласковое Лето Сыр Плавленый Ломтевой Сливочный 40%, Овсяная Каша на Воде. Lunch: Leor Морковь по-Корейски, Вареное Яйцо. Dinner: Савушкин Сыр Творожный Сливочный 60%, Хмельнов Арахис Жареный Соленый, Молочный Мир Сметана 25%, Савушкин Творог Хуторок 5%. Snacks/Other: Евроопт Киви. more...
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Losing 2.5 kg a Week
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zaa1999tnn's Weight History
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