Weigh In record (no journal entry) for 18 March 2013
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85.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 56.57g | Prot: 63.24g | Carbs: 178.63g.
Breakfast: Frische Landmilch 3,8%, Zucker, Bananen. Lunch: fruity, Grüne Bohnen Eintopf. Dinner: dressing, käsesosse, hähnchenbrustfilet, Ricotta Tortellini. more...
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3886 kcal
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Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour and 25 minutes, Sleeping - 7 hours, Sitting - 7 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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