Weigh In record (no journal entry) for 21 January 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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728 kcal
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Fat: 31.97g | Prot: 54.75g | Carbs: 54.31g.
Breakfast: Квашеная Капуста, Яичница (с Целым Яйцом). Lunch: Суп Куриный с Картофелем. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Ого Каша Овсяная с Абрикосом и Черносливом. more...
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Losing 2.8 kg a Week
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inna1716's Weight History
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