Weigh In record (no journal entry) for 21 January 2020
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58.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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731 kcal
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Fat: 40.46g | Prot: 46.57g | Carbs: 42.87g.
Breakfast: Яйцо Куриное, Кофе с Молоком, Ржаной Хлеб, Fish House Икра Мойвы Классическая в Соусе. Lunch: Огурец (с Кожурой), Куриные Крылышки с Кожей . Dinner: Творожная Запеканка с Манкой. more...
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Losing 2.8 kg a Week
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Sabina_k80's Weight History
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