Weigh In record (no journal entry) for 21 January 2020
|
69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1147 kcal
|
Fat: 34.97g | Prot: 63.54g | Carbs: 140.37g.
Breakfast: Сваренное Вкрутую Яйцо, Авокадо. Lunch: Вкуснолюбов Фунчоза с Курицей. Dinner: Плов с Куриной Грудкой. Snacks/Other: Карамель, Кофе с Сахаром. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djula_ko's Weight History
|