Weigh In record (no journal entry) for 21 January 2020
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1604 kcal
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Fat: 70.54g | Prot: 108.84g | Carbs: 84.08g.
Breakfast: Гречка, Сливочное Масло, Кофе с Молоком. Lunch: Огурец (с Кожурой), Свинина Запеченая. Dinner: Яблоко, Сыр Пармезан (Твердый), Вино Красное Сухое. Snacks/Other: Клементины, Запеканка творожная с казеином. more...
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Losing 4.2 kg a Week
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OlgaTsvetok's Weight History
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