Weigh In record (no journal entry) for 21 January 2020
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61 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1107 kcal
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Fat: 52.85g | Prot: 64.60g | Carbs: 89.00g.
Breakfast: Сахар, Домик в деревне Сметана 20%, Простоквашино Творог 5%. Lunch: Морковь, Виктория Оладьи Куриные , Брокколи Тушеные. Dinner: Макароны Отварные, Совок Ветчина из Свинины. Snacks/Other: Пастила. more...
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steady weight
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NNL71377's Weight History
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