Weigh In record (no journal entry) for 17 March 2013
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 100.20g | Prot: 175.77g | Carbs: 305.05g.
Breakfast: Geitenkaas, Soezie - All-in - Luxebrood (Brioche). Lunch: Zin!, Gerookte zalm, Witbrood, Pistolet, Groentensoep, Ei. Dinner: Kaas Milner 30+, Soezie - All-in - Luxebrood (Brioche), Zalmsnippers, Ei. Snacks/Other: Cacaopoeder, Chiazaad, Vanille. more...
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3050 kcal
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Exercise:
Running - 2 hours and 30 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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janjonker's Weight History
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