Weigh In record (no journal entry) for 21 January 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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615 kcal
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Fat: 14.81g | Prot: 48.56g | Carbs: 74.97g.
Breakfast: Сахар, Чай, Братья Грилль Рулет Праздничный, Свежие Новости Сметана 18%, Мёд, Свежие Новости Творог Деревенский 2%. Lunch: Евроопт Мексиканская Смесь. Dinner: Красное Яблоко, Евроопт Мексиканская Смесь. Snacks/Other: Евроопт Яблоко . more...
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steady weight
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tigrinka32's Weight History
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