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yuligustiya
Journal
31 Jan 18
yuligustiya's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
105 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
774 kcal
Fat: 32.94g | Prot: 41.70g | Carbs: 86.98g.
Lunch:
Tahu Goreng, Pisang Goreng, Ikan Kembung, Daun Singkong, Jengkol.
more...
3771 kcal
Exercise:
Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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yuligustiya's Weight History
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