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早 咖啡 水果
午 肉羹湯 乾麵 餅乾2
晚 薑母鴨 麵線
重訓✅💩✅運動✅
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47 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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972 kcal
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Fat: 33.18g | Prot: 57.44g | Carbs: 106.60g.
Breakfast: 拿鐵咖啡. Lunch: 乾麵, 肉羹麵. Dinner: 薑母鴨. Snacks/Other: 燕麥曲奇餅. more...
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Losing 3.5 kg a Week
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