Weigh In record (no journal entry) for 21 January 2020
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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689 kcal
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Fat: 32.99g | Prot: 46.42g | Carbs: 51.27g.
Breakfast: Творог. Lunch: Гречка Отварная, Котлета Говяжья. Dinner: Помидоры, Котлета Говяжья. more...
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steady weight
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