Weigh In record (no journal entry) for 20 January 2020
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83.6 kg
Lost so far: 12.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1014 kcal
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Fat: 47.24g | Prot: 84.14g | Carbs: 58.96g.
Breakfast: Texas Roadhouse Chili, Poached Egg. Lunch: Skinless Chicken Breast, Turkey Breakfast Sausage, Grits with Cheese, Shrimp. Dinner: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Great Value Romaine Lettuce, Nature's Rancher Black Angus Beef Burgers. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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Losing 1.3 kg a Week
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Zchefdonna's Weight History
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