ela_schulz's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

85.8 kg Lost so far: 3.1 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1495 kcal

Fat: 89.32g | Prot: 41.78g | Carbs: 142.07g. Breakfast: Ehrmann Эрмигурт Пудинг со Вкусом Кокосовый Крем, Ritter Sport Шоколад Кокос. Lunch: Кондитер Профи Десерт Картошка, Бридер Вареники "Смак" с Картофелем и Ветчиной. Dinner: Русский Сахар Русский Сахар Кусковой, ВкусВилл Булочка с Творогом, Райт Сосиска с Сыром в Тесте. more...

2200 kcal

Exercise: попа кач - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ela_schulz's Journal, 21 Jan 20

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ela_schulz's Weight History