Weigh In record (no journal entry) for 21 January 2020
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1812 kcal
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Fat: 52.80g | Prot: 213.88g | Carbs: 115.98g.
Breakfast: Myprotein Impact 窈窕乳清蛋白粉 , 義美 義美低脂鮮乳, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Dinner: 館長蜂蜜乳清, 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 9.8 kg a Week
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ChrisRapha's Weight History
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