Weigh In record (no journal entry) for 21 January 2020
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56 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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450 kcal
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Fat: 9.00g | Prot: 86.22g | Carbs: 0.00g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 1.9 kg a Week
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didikhermawan99's Weight History
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