Weigh In record (no journal entry) for 21 January 2020
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1230 kcal
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Fat: 65.30g | Prot: 74.49g | Carbs: 87.39g.
Breakfast: 煮熟的蘆筍（新鮮）, 雞胸肉, 生蔬菜, 沙拉, 137 Degrees 咖啡拿鐵杏仁堅果奶. Lunch: 水煮蛋, 甜麵包, 萬歲牌 無調味綜合三果, 拿鐵咖啡（低脂奶）. Dinner: 蘋果（去皮）, 鴨肉, 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）, 鱈魚, 沙拉, 7-11 鮭魚豆腐味增湯. Snacks/Other: 義美 核棗糕, 瑞穗 低脂鮮乳, 甜麵包, 萬歲牌 無調味綜合三果. more...
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1473 kcal
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Exercise:
飛輪 - 1 hour, 核心 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Yihui Wu's Weight History
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