Weigh In record (no journal entry) for 21 January 2020
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86 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1671 kcal
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Fat: 47.28g | Prot: 126.98g | Carbs: 198.43g.
Breakfast: Rempeyek, Kroket, Nasi Kuning. Lunch: Mentimun (dengan Kulit), Tempe Orek, Sambal Goreng Kentang, Myprotein Whey Protein, Batagor. Dinner: Telur Rebus Lunak, Shirataki Mie Kering. Snacks/Other: Buah Pir. more...
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Losing 7 kg a Week
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haruskurush's Weight History
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