Weigh In record (no journal entry) for 21 January 2020
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65 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1026 kcal
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Fat: 36.71g | Prot: 22.13g | Carbs: 159.87g.
Breakfast: Sambal Goreng, Terong Balado, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih, Telur Goreng, Terong Balado, Pisang Raja Direbus Matang. Dinner: Jeruk Bali, Pisang Raja Direbus Matang. Snacks/Other: Pancake Tawar, Seblak, Rempeyek. more...
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Losing 3.5 kg a Week
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diet1234*'s Weight History
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