Weigh In record (no journal entry) for 20 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1710 kcal
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Fat: 93.97g | Prot: 67.69g | Carbs: 157.39g.
Lunch: Zanahoria, Manzana Golden, Tomates, Don Emilio Salsa Macha, La Villita Queso Estilo Oaxaca, La Sierra Frijoles Negros Refritos, Tía Rosa Tortillinas, Sabori Tocino de Pavo, Chimex Chorizo de Cerdo Ranchero, Huevo Revuelto. Dinner: Tía Rosa Tortillinas, La Villita Queso Estilo Oaxaca. Snacks/Other: Cupcake. more...
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2054 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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iVanchavez's Weight History
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