Weigh In record (no journal entry) for 20 January 2020
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1141 kcal
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Fat: 70.25g | Prot: 81.60g | Carbs: 36.27g.
Breakfast: Dosentomaten, Ei. Dinner: Rinderhackfleisch. Snacks/Other: Birnen, Dr. Oetker Backkakao, Aldi Bio Chia Samen, Milsani Milch 3,5%. more...
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Losing 0.4 kg a Week
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