Weigh In record (no journal entry) for 20 January 2020
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84.1 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1158 kcal
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Fat: 29.04g | Prot: 92.13g | Carbs: 130.80g.
Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Stewed Tomatoes, Garlic , Celery , Baby Carrots , Publix Onions, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Beef Jerky , Healthy Choice Premium Fudge Bars, Chobani Lowfat Key Lime Blended Greek Yogurt, Metamucil Sugar Free Metamucil, Nutrition Works 10 Day Green Smoothie . more...
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Gaining 1.1 kg a Week
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Janan1962's Weight History
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