Weigh In record (no journal entry) for 20 January 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1760 kcal
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Fat: 66.46g | Prot: 112.02g | Carbs: 200.87g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: Baked or Broiled Fish, סוגת פתיתים אפויים מחיטה מלאה, טרה קוטג' 5%. Dinner: אחוה טחינה גולמית, סוגת פתיתים אפויים מחיטה מלאה. Snacks/Other: Sugar, Coffee, Sugar, תנובה 3% Fat Milk. more...
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steady weight
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sagisrur's Weight History
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