Weigh In record (no journal entry) for 20 January 2020
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80 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2952 kcal
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Fat: 78.27g | Prot: 129.61g | Carbs: 428.90g.
Breakfast: Arance, Hero Marmellata Light Mirtilli, Mulino Bianco Pancarrè. Lunch: Arance, Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Fesa di Tacchino, Ca' Bianca Gnocchi di Patate. Dinner: Conad Noci Sgusciate, Mele (senza Buccia), Vivo Meglio Gallette di Mais, Uovo all'occhio di Bue, Pasta Reale Mezze Penne Rigate , Prima Voglia Funghi Trifolati. Snacks/Other: Lidl Pane Tartaruga, Bresaola, Lindt Cioccolato Fondente 85%. more...
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Gaining 1.0 kg a Week
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alerassu's Weight History
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