Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
juliannmhall
Journal
20 Jan 20
juliannmhall's Journal, 20 Jan 20
juliannmhall's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2020
77.1 kg
Lost so far:
12.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
1352 kcal
Fat: 21.31g | Prot: 55.19g | Carbs: 170.26g.
Breakfast:
My Coffee.
Lunch:
Dave's Killer Bread Cinnamon Raisin Remix Bagel.
Dinner:
My Coffee, Carrots .
more...
2105 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
juliannmhall's Weight History
View Complete History