Weigh In record (no journal entry) for 21 January 2020
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1621 kcal
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Fat: 60.99g | Prot: 159.10g | Carbs: 103.90g.
Breakfast: Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: A1 Kembang Tahu, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Fried Chicken Drumstick No Coating (Skin Eaten), Grilled Chicken. more...
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Losing 1.8 kg a Week
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