Weigh In record (no journal entry) for 20 January 2020
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112.5 kg
Lost so far: 1.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1628 kcal
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Fat: 86.69g | Prot: 79.47g | Carbs: 137.68g.
Breakfast: Great Value Half & Half, Vegetable Oil, Land O'Lakes Unsalted Sweet Butter, Coffee, Grape Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Serrano Pepper, Red Onions, Carolina Pride Smoked Cubed Ham, Food Club Large Egg. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Great Value Frozen Mixed Berries, Great Value Light Nonfat Yogurt - Blueberry. Dinner: Baked Breaded or Battered Fish, American Value Green Beans (Canned), Baked Potato (Peel Eaten). Snacks/Other: Great Value Cream Cheese Spread, Keebler Original Export Sodas. more...
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3114 kcal
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Exercise:
Cleaning - 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sandee64's Weight History
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