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evil49
Journal
18 Mar 13
evil49's Journal, 18 Mar 13
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Weigh In record (no journal entry) for 18 March 2013
144.5 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2013:
3549 kcal
Fat: 145.66g | Prot: 135.31g | Carbs: 425.27g.
Breakfast:
Торт Медовик, Чай, Бутерброд с Сыром.
Lunch:
Пирожок с Мясом.
Dinner:
Постный Говяжий Фарш, Красная Фасоль (с Солью, Вареная), Медовик, Пирожок с Картошкой.
more...
4468 kcal
Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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evil49's Weight History
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