Weigh In record (no journal entry) for 20 January 2020
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69 kg
Lost so far: 14.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1455 kcal
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Fat: 51.61g | Prot: 79.23g | Carbs: 183.75g.
Breakfast: Alto La Cruz Avellanas Tostadas Nacional, Costa Frac Chocolate, Tomates, Unimarc Media Palta, Vivo Frutos Secos, Regimel Leche Descremada Chocolate, Your Goal Protein Snack Chocolate & Crispis. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pastel de Choclo, Zapallo Italiano, Wasil Porotos Rojos, Tomates, Repollo, Dole Lechuga Escarola, Huevo Cocido. Dinner: Jumbo Pan Pita Integral Linaza , Regimel Yoghurt Trozos Papaya, En Linea Cereal Proteina. more...
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2333 kcal
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Exercise:
Running - 6/mph - 20 minutes, Power Jump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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