cfariast's Journal, 20 Jan 20

Weigh In record (no journal entry) for 20 January 2020

61.5 kg Lost so far: 7.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

407 kcal

Fat: 21.99g | Prot: 22.27g | Carbs: 32.93g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pastel de Choclo. more...

1563 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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cfariast's Weight History