Weigh In record (no journal entry) for 20 January 2020
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99.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1323 kcal
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Fat: 43.26g | Prot: 21.98g | Carbs: 217.21g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Kaki, Banane. Dinner: Gekochte Grüne Bohnen (Frischware), Migros Bratkartoffeln mit Zwiebeln. Snacks/Other: Coop Russenzopf, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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