Weigh In record (no journal entry) for 20 January 2020
|
74.2 kg
Lost so far: 18.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
421 kcal
|
Fat: 14.37g | Prot: 34.10g | Carbs: 38.58g.
Breakfast: Банан, Хохланд Творожный Сыр, Белый Хлеб, Сахар, Кофе. Lunch: Агрокомплекс Огурчики Маринованые, Жареная или Запеченная Курица (Кожа не Съедена), Запеченный Картофель. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaverina17's Weight History
|