Weigh In record (no journal entry) for 19 January 2020
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81.3 kg
Lost so far: 34.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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3108 kcal
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Fat: 230.13g | Prot: 212.87g | Carbs: 43.72g.
Breakfast: Do Serro Queijo Minas, Anchieta Amendoim Torrado, Probiótica 100% Pure Whey, Italac Creme de Leite, Manteiga (com Sal). Lunch: Ovo, Perdigão Linguiça Suína, Abacate, Tirol Queijo Mussarela (18g). Snacks/Other: Perdigão Linguiça Suína, Ovo, Do Serro Queijo Minas, Probiótica 100% Pure Whey, Italac Creme de Leite, Squeeze Pasta de Amendoim Integral com Coco, Probiótica 100% Pure Whey. more...
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Losing 0.2 kg a Week
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@paulofilho's Weight History
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