Yoyo-yu's Journal, 20 Jan 20

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練核心（大背椅三動作；羅馬椅側身2.5kg；伏地挺身：平板支撐）

80 kg Lost so far: 12.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1165 kcal

Fat: 39.55g | Prot: 88.16g | Carbs: 109.45g. Breakfast: 飯糰. Lunch: 炒青菜, 炒青椒, 珍珠奶茶, 豬排（烤製或烘焙）, 煮熟的竹筍（烹飪中加油）. Dinner: 炒青菜, 清蒸或水煮蛤蜊/蜆, 燒雞肉. more...

2596 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 5.6 kg a Week

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Yoyo-yu's Weight History

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Yoyo-yu's Journal, 20 Jan 20

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Yoyo-yu's Weight History