Weigh In record (no journal entry) for 20 January 2020
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82.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2020:
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1269 kcal
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Fat: 79.02g | Prot: 57.78g | Carbs: 83.65g.
Breakfast: Café, Queijo Coalho, Ovo Frito, Pizza de Calabresa. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Queijo Coalho, Sadia Presunto Magro Cozido, Quaker Farelo de Aveia, Requeijão, Ovo Cozido. Snacks/Other: Harald Chocolate Meio Amargo, Kibon Sorvete de Creme, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2303 kcal
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Exercise:
Gym - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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