Weigh In record (no journal entry) for 20 January 2020
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86.6 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2053 kcal
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Fat: 71.12g | Prot: 95.16g | Carbs: 264.27g.
Breakfast: MyProtein Impact Whey Protein - Natural Chocolate - 1kg, Coffee with Milk and Sugar. Lunch: Instant Oatmeal, Breakfast Bar. Dinner: Sodexo Curry Chicken over Basmati Rice, Pita Bread. Snacks/Other: Coffee with Milk and Sugar, Nestle Kit Kat. more...
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2746 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Cross Training - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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davemarsh's Weight History
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